Free resources

Useful first steps before you buy anything.

Free articles, app support, mini resources, and guided routes for working out what fits.

Open learning

13 free mini courses

No account or email required

Swipe to explore all 13 courses

Attachment Basics

Seven short lessons with teaching, private reflection and small activities. Learn what attachment means, notice a pattern in context and practise a more flexible response.

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Mindful Calm

Learn short mindfulness practices that can create a little more space around stress without forcing your mind to go blank.

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Aligned & Aware

A reflective course for turning values into small, observable choices while making room for difficult thoughts and feelings.

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Calm Reset

Learn how stress responses work and practise a menu of evidence-aware ways to reduce arousal, orient and recover.

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Numb to Nourished

Understand emotional numbness, reduce shame and experiment with safe, low-pressure ways to reconnect.

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Keeping Yourself Safe While You Heal

Build a flexible safety plan around trusted people, devices, documents, places and professional support.

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Boundaries Lite: Scripts You Can Use Today

Learn what boundaries are, choose proportionate limits and practise short scripts without over-explaining.

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Energy Budgeting for Busy Brains

Map different kinds of demand, protect recovery and build plans that work on low-capacity days.

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3 Tiny Changes for Better Nights

A practical starter for supporting sleep through consistent timing, daytime light and a repeatable transition into night.

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Calm SOS: Panic First Aid

Learn what can maintain a panic spiral and practise grounding, comfortable breathing and recovery steps.

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Mindfulness for People Who Hate Mindfulness

A practical course in attention and awareness for people who dislike conventional meditation.

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Social Anxiety

Understand the social-anxiety cycle, test predictions and approach meaningful situations in graded steps.

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5-Day Sleep Reset (CBT-I Lite)

Use five focused days to understand sleep, anchor timing, reshape wakefulness habits and reduce sleep effort.

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Read articles

Browse practical guides on anxiety, sleep, overwhelm, ADHD, and journaling.

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Open the Happy Mind Society Android app listing.

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